Dina's Asian Diet, Nutrition, and Fitness

This version of Colorful Cap Cay is as a dinner dish with chicken and a side dish of rice. Another difference from the Colorful Cap Cay Veggies is that I have added organic tofu skin. The added protein makes this a more complete meal.

This is my extra high octane version of Cap Cay with 7 colors . . . → Read More: Colorful Cap Cay Vegetables with Chicken

Regular Cap Cay is usually 2 to 3 colors of vegetables and often includes meatballs or seafood but this particular menu is what I recommend for lunch. I will post a variation that includes meat which would be a good choice for dinner.

This is my high octane version of Cap Cay with 7 colors of vegetables. . . . → Read More: Colorful Cap Cay Veggies

A very good start for your day! Although not a common breakfast in most Asian countries, this breakfast embraces the Ying & Yang of healthy eating. Many of the healthy qualities of poultry, fruit, whole oats, and whole wheat with nuts are combined to make this delicious and satisfying breakfast that will easily power your body . . . → Read More: Asian – Western Healthy Breakfast

Today I want to introduce you to one of the most powerful nutrition packed foods for our bodies. Fresh raw vegetables are extremely high in vitamins and minerals, the two micro-nutrients that are easiest to damage by over cooking. This dish is low in sodium, calories, and fats and the fact that the vegetables are raw . . . → Read More: Asian Style Raw Vegetable Choice – Smoked Salmon or Smoked Chicken

While living in China, I had a neighbor who would often come to visit and she loved to cook with me. She shared with me this traditional Korean Soup recipe that the Chinese call Da Jiang Tang. According to the Chinese, this particular food is perfect Ying & Yang – a food which is perfectly balanced. . . . → Read More: Da Jiang Tang-7 Color Soup

Hi Guys! I want to share with you my variation of the Korean Dish – Bibimbap. This is a very quick and easy dish to prepare but even so, it is delicious, healthy, and nutritious. Bibimbap is a well known traditional Korean dish that is legendary as a food that will prolong life. In this case, . . . → Read More: Bibimbap – Dina’s Variation